Give yourself a breath out from the chaos, just relax.
10 ways to stay mindful throughout your day:
TAKE A BREATH
Close your eyes while you breathe and follow each breath in and out of your body.
CONNECT WITH NATURE
Get outside and feel the sun om your skin or the wind in your hair.
LEARN TO FOCUS
Stop wearing that “multi-tasker” badge of honor and let yourself focus on one task at a time.
Give yourself some space around each meal to enjoy your food and rest.
There’s no need to do everything at high speed it leads to high-stress levels and more mistakes.
Build a couple of re-set breaks into your day to check in with yourself and let go of any issue.
LET GO OF EMOTIONS
Recognize the emotion, acknowledge it without engaging and watch it pass by.
Listen out for the moments when judgment rears it´s head, acknowledge them and let than pass by.
Sit for a moment and just be.
CONNECT WITH YOUR SENSES
Experience a moment trough each primary sense; stop and focus on everything one sense at a time.