Caviar is an exquisite delicacy that has been enjoyed for centuries, besides having many health benefits, it is an ideal gift for special occasions. Here are some of the main benefits of caviar:

1: It is rich in nutrients

Caviar is an excellent source of protein, vitamins and minerals essential for health. One serving of caviar (about one tablespoon) contains vitamins A, D, E and B12, as well as calcium, iron and magnesium. It is also low in saturated fat and cholesterol.

2: Improves heart health

The omega-3 fatty acids present in caviar can help reduce cholesterol and triglyceride levels in the blood, which can lower the risk of heart disease. They can also help reduce inflammation in the body, which can also be beneficial for cardiovascular health.

3: Improves brain health

Omega-3 fatty acids are also essential for brain function and may help improve memory and mood. Some studies suggest that omega-3 fatty acids may even help prevent Alzheimer’s disease.

4: Strengthens the immune system

Caviar is rich in iron and zinc, two nutrients essential for proper immune function. These minerals can help strengthen the immune system and prevent disease.

5: It is beneficial for the skin

Nutrients present in caviar, such as vitamins A and E, can help maintain healthy, radiant skin. Vitamin A is essential for cell renewal and skin regeneration, while vitamin E is a potent antioxidant that can help protect the skin from free radical damage.

6: It is an excellent source of energy

Caviar is rich in protein and essential nutrients, making it an ideal food for boosting energy levels. It can also help keep blood sugar levels stable, which can prevent energy spikes and crashes.

Now that you know a little more about the benefits of eating caviar, you are ready to live an aphrodisiac experience in the best restaurant with a raw bar in Tulum, accompanied by an incredible multi-sensory environment with our fire show: “Cha’an Ka’ak”.

Book through our website and follow us on our social networks for more information.


Nestled in the heart of the Tulum’s Hotel Zone, BAK’ culinary proposal provides some of the finest meat cuts in the world, including certified Japanese Kobe Beef, Australian Black Onyx and USDA PRIME