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You got to take a deep breath

Give yourself a breath out from the chaos, just relax.

 

 

10 ways to stay mindful throughout your day:

 

TAKE A BREATH

Close your eyes while you breathe and follow each breath in and out of your body.

 

CONNECT WITH NATURE

Get outside and feel the sun om your skin or the wind in your hair.

 

LEARN TO FOCUS

Stop wearing that “multi-tasker” badge of honor and let yourself focus on one task at a time.

 

EAT WELL

Give yourself some space around each meal to enjoy your food and rest.

 

SLOW DOWN

There’s no need to do everything at high speed it leads to high-stress levels and more mistakes.

 

RE-SET BREAKS

Build a couple of re-set breaks into your day to check in with yourself and let go of any issue.

 

LET GO OF EMOTIONS

Recognize the emotion, acknowledge it without engaging and watch it pass by.

 

RELEASE

Listen out for the moments when judgment rears it´s head, acknowledge them and let than pass by.

 

JUST STOP

Sit for a moment and just be.

 

CONNECT WITH YOUR SENSES

Experience a moment trough each primary sense; stop and focus on everything one sense at a time.

 

 

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